When: 6:30pm start time. Where: Meet in the parking lot area of Emily Murphy Park. What: Head over Groat Road Bridge and up MacKinnon Ravine to Buena Vista Road (Zoo Hill) for some hill climbs. All riders reconvene at the bottom before heading up together on the next effort. Try to push yourself hard to ...

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No Coach Kevin today - I'm out of the country for a couple of weeks. Where: Staging from the Ardrossan Rec Centre (usually in the northeast parking lot, depending on how busy the centre is) When: 10am - This is our departure time. Please arrive about 15 minutes before What: About 74kms. Here's the Strava ...

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