All Rides Now Start at 9am
Update your weekend morning routines! All of our club rides will now be starting at 9am.
Saturday, meet at at the Olympiette Centre for a bigger loop – about 100km. Make sure you’ve got nutrition in your pockets, not just in your bottles, for this ride. And don’t forget your sunscreen!
You’ve got two different options on Sunday.
A shorter, recovery pace ride, leaving from Colchester Hall for the same 65km ride loop as last week.
And a more challenging gravel ride, leaving from Dolce Cafe Keswick, heading down to Calmar and back:
VCC Track Sessions – Coach is Back
I’m back in town and will guide our Sunday and Wednesday Track sessions this week. Even with road riding in full swing, getting a little intensity accomplished on the track will give your legs and lungs a much appreciated fitness boost.
We’re on-track Sunday, May 10, at 6pm for 1 hour, and then again on Wednesday, May 13, at 8pm for 1-1/2 hours. Remember you need to need to sign up and reserve your session spot, because we’re limited to 24 riders per session.