Hill Circuit – Emily Murphy

Where: Starting in Emily Murphy Park – No Coach Kevin tonight!

When: NEW TIME – 6:00pm – This is our departure time. Please arrive about 15 minutes before

What: A short loop of punchy river valley climbs. Suggest at least 3 loops with a possible stop at Rutherford House (top of the Kinsmen Climb) on each lap to catch your breath. Keep moving and you’ll be done before sunset at 7:44pm.

Strava Route: VCC Emily Murphy Hill Circuit CW

GPX Download: VCC Emily Murphy Hill Circuit CW

How: Bring your climbing bike and climbing legs. Ride as hard or steady as you can handle it. Coach Kevin will also have some climbing ideas for the session. We’ll regroup after each climb, so no one gets left behind.

Please review our Group Riding Tips

For all club rides we conduct, EVERY rider should be a member of Velocity Cycling Club to participate.

If you aren’t a member yet, then you can fill out a LIABILITY RELEASE waiver to participate in ONE FREE TRIAL RIDE. Preview and pre-fill the form here to bring with you to the ride: Trial Ride Liability Waiver

Emergency Action Plan (EAP)

Always carry your ID.

If any mishap happens to you or another rider in your group:

1. Ensure you are safely off the road.
2. Call 911
3. Station a rider to direct traffic away from the scene.
4. While waiting for 911 help to arrive, administer any first aid you know that will help.
5. Send a cyclist for help if necessary, or to direct emergency services to the site.
6. Nearest Hospital is: University of Alberta Hospital, 8440 112 St NW, Edmonton, AB T6G 2B7