Rule V Ride

Where: Staging from the Enjoy Centre in St. Albert’s Riel Industrial Park.

When: 10am – This is our departure time. Please arrive about 15 minutes before

What: A “hammer” session, as hard, long, or easy as the group decides. Here’s a suggested Strava Route for reference (and to help get you back if you get dropped): VCC Rule V Enjoy Centre Route The full route from the Enjoy Centre is about 100km long. Riders who live further west can consider meeting up somewhere along the way.

How: Please download the ride route if you think you might get lost. Show up rain or shine and be prepared to be fully self-supported. You might get left behind. If it’s raining … depending on how seriously everyone takes “Rule V,” you may or may not be the only one riding that day.

Don’t know what “Rule V” means? See: The Velominati – Keepers of the Cog

This is a Velocity Club Ride. At this time, no other riders should join.

“Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.” – Greg Henderson

Emergency Action Plan (EAP)

Always carry your ID.

If any mishap happens to you or another rider in your group:

1. Ensure you are safely off the road.
2. Call 911
3. Station a rider to direct traffic away from the scene.
4. While waiting for 911 help to arrive, administer any first aid you know that will help.
5. Send a cyclist for help if necessary, or to direct emergency services to the site.
6. Nearest Hospital is: Misericordia Community Hospital, 16940 87 Ave NW, Edmonton, AB T5R 4H5