Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …

Threshold Intervals

Colchester Elementary School 23358 Township Rd 520, Sherwood Park

When: 6pm start time. Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB What: Ride a warm-up pace to the intersection of RR 231 and TWP 514. First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21. Just after crossing HWY 21 …