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Thursday Night Threshold Intervals
July 19 @ 18:30 - 20:30
Coach Kevin is back, but most likely at the Velodrome tonight to support our track racers in Track League.
Starting from the Tim Hortons at the Edmonton Garrison.
We loop basically north, warming up on less-traveled roads, to reach Sunnyside Road from its south end. Then it’ll be individual 4x 6min, paced at your 40km ITT effort. We’ll re-trace our circuit back to the Garrison.
TT bikes are encouraged, as long as you don’t ride in your “skis” during our group ride to the intervals.
You will be self-timing your 6min efforts, so please bring a bike computer configured to display lap times. It’ll make tracking your workout much easier.
Here’s the basic route: https://www.strava.com/routes/13311540. This week we’ll use the full length of Sunnyside Road so you can experience the different pacing needed climbing versus on the flats.
Please monitor Twitter for rain-out cancellations.