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Threshold Intervals

August 22 @ 18:00 - 20:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until August 29, 2019

When: 6pm start time.

Where: Old Colchester School cul-de-sac: 23377-23365 Township Rd 520, Sherwood Park, AB

What: Ride a warm-up pace to the intersection of RR 231 and TWP 514.

First interval is southbound from there to TWP 510. Then recover heading east on TWP 514 and across HWY 21.

Just after crossing HWY 21 the next interval begins. Ride east on TWP 514 for approximately 9.5kms to RR 220. Recover heading north on RR 220, making the way around the west side of South Cooking Lake.

At the intersection of RR 221 and TWP 520, begin the final interval heading west on TWP 520 for about 8km, just before reaching HWY 21 again.

Your work is done. Ride recovery pace back to Old Colchester School.

We ride these intervals handicap-race-style. Slower riders start first, with about 15-20sec separation. That lets all riders reach the end of each interval within a couple minutes of each other. If you catch another rider, it’s your choice if you want to continue working together to the end of that interval.

Strava Ride Route: https://www.strava.com/routes/19202084

 

Details

Date:
August 22
Time:
18:00 - 20:00
Event Category:

Venue

Colchester Elementary School
23358 Township Rd 520
Sherwood Park, Alberta Canada
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