Based on your responses to our Survey about winter ride activities, it looks like there is demand for some indoor training sessions through this winter.
As a results of that invested, we’ve spoken to Aerobic Power, a multi-sport training facility in Edmonton, and come up with special rate for Velocity Cycling Club. Aerobic Power has 12 state of the art Computrainers and a full gym and workout area for the club to take advantage of.
These workouts would be open to club members only and occur on Wednesday evenings from November 30 through to March 8. Each workout would consist of the following:
- 1 hour on a computrainer (using PerfPro software) on a workout created by either Velocity Coach, Michael van den Ham, or Aerobic Power coach, Kevin Masters.
- 1/2 hour of weight and strength training with instruction
However, in order to receive favourable pricing for these workouts, we need a minimum of 10 people to indicate in participating. Based on the responses to the form below, we may also have the opportunity to add a Monday slot.
Cost: Approximately $300 (average of $20/workout)
Time: 6:30-8pm on Wednesday evenings (November 30-March 8 : option to add more dates depending on weather)